Wake Up Yoga: Weekly Morning Sessions
Start your day with a burst of energy and focus in just 15 minutes! These twice-weekly sessions are designed to gently wake up your body, connect to your breath, and leave you feeling centred, refreshed, and ready to take on the day ahead. Perfect for all levels, this quick, grounding practice sets a positive tone for your morning.
A weekly 60-minute yoga class focusing on enhancing your mind, body, and breath. Each class is varied, and modifications are offered for poses so they become accessible to all; it is helpful to have the following bits of equipment, but not always necessary - blocks, a blanket, and a yoga strap for maximum benefit. and a yoga strap.
Let your flow go with this flowing, dynamic class. =Every class will be based on sun salutations.
Join me for that slow connected practice where you notice what you notice.
Reiki is the Japanese for ‘universal life energy’ and is used to describe a system of natural healing. It is a non-invasive treatment that takes place fully clothed and usually laying down. The method is based on a series of hand placements on or near the recipient’s body.
The benefits of Reiki include deep relaxation and a sense of peaceful well-being both physically and emotionally. Reiki is a safe and soothing treatment that can be comforting for everyone. It is a complementary therapy that can be used in hospitals to treat patients and is supported by scientific research.Reiki can help with problems such as anxiety, stress & emotional issues, sleep problems and pain management and can help to boost energy & concentration.
Put EXTREMELY simply: EFT is akin to acupuncture without needles.
It’s often known as Tapping and has its roots in ancient Eastern medicine practices, with a Western twist.
It works on the flow of energy around the body by tapping with fingers on acupressure points whilst saying specific affirmations.
By doing these things together, you engage both the body’s energy system and the brain’s limbic system (a complex system of nerves and networks in the brain controlling basic emotions, drives and long-term memory), which encourages a sense of resolution, and peace and safety.
o you have an ongoing condition that prevents you from attending classes face-to-face or online?
A one-to-one yoga session can be tailored to meet your individual needs,. They allow you to ease into yoga more safely, with proper alignment and a clear focus on your goals and needs.
For example: if you suffer from hip or back pain, we will work on postures to build strength and target specific areas.
When working one to one, clients will say they feel more comfortable and less self-conscious, giving them the confidence to practice alone or attend a class online or face-to-face.
If you are suffering from anxiety or depression, the benefit of one-to-one is individual attention with expert knowledge on what works for you.
Sessions can be face-to-face or online
First session is 90 mins
60 minutes there after.
Step onto the mat and into a space that’s just for you. This feel-good yoga class is designed for all abilities, whether you're brand new or have been practising for years. There’s no need for fancy equipment—just an open mind, a willingness to explore, and the comfort of home.
Expect a balanced blend of movement, breath, and stillness to ease tension, build strength, and create space in both body and mind. Some moments might challenge, others will soothe—but all are an invitation to reconnect, reset, and remember how good it feels to move.
No pressure. No expectations. Just time to show up, tune in, and flow.
Start your week with intention, move with purpose, breathe with ease.
Are you ready to discover the transformative power of yoga? My Monday morning class at Market Lavington is the perfect place to begin your journey - or continue deepening an existing practice. Designed especially for all bodies, this is your invitation to gift yourself something truly special each week.
Why Monday Mornings Work Magic
There's something beautifully grounding about starting your week on the mat. As you roll out your yoga mat in our welcoming circle, you're not just preparing your body for the week ahead - you're creating space for calm, clarity, and connection in your life.
A Practice That Nurtures You
With over 20 years of teaching experience, I've crafted this class to feel like a gentle embrace for both beginners and seasoned practitioners. We explore a thoughtful range of yoga styles - hatha, restorative, and yin - creating the perfect foundation for your practice without the intensity of flow sequences.
Every class begins with a few precious moments to centre yourself, followed by intentional breathwork that helps you arrive fully on your mat and naturally ease into the postures. This isn't just about stretching - we're working together to down-regulate your nervous system, helping you find that precious sense of inner calm that follows you off the mat and into your daily life.
You Belong Here
Whether you're completely new to yoga, returning after time away, or looking for a gentler approach to your practice, you'll find your place in our friendly, supportive community. Every body is welcome, every question is valued, and every small step forward is celebrated.
Practical Information
When: Monday mornings
Where: Market Lavington Old School Hall (located behind the library)
Parking: Plenty of free parking available in the community hall car park - just an easy walk to our practice space
What you'll need:
- A yoga mat and blanket as essentials
- Don't have your own equipment yet? No worries at all - I have spares available for you to borrow as you start your journey
Injuries or Ongoing Conditions: Your safety and comfort are my priority. If you have an ongoing condition or are recovering from injury or surgery, please ensure you have your doctor's permission to attend. I'm always happy to discuss any concerns in advance - simply click here to send me a direct private message] so we can chat before your first class.
Booking & Payment: Register and book in advance on this page, or pay on arrival with cash or card.
Ready to Begin?
Your yoga journey doesn't require perfection - it simply asks for your presence. Come as you are, with whatever energy you bring that Monday morning. Let's breathe together, move together, and discover what's possible when you make space for yourself.
Questions about whether this class is right for you? I'm here to help. Click here to send me a message - I love talking about yoga and helping people feel confident about taking that first beautiful step onto the mat.
Your Monday morning sanctuary awaits.
Weekly Evening Yoga at Manningford Memorial Hall
Join our small, welcoming yoga class - perfect for all abilities and experience levels. With over 20 years of teaching experience, I create a supportive environment where everyone can explore and deepen their practice.
What to Expect
Each class offers a thoughtful blend of yoga styles, incorporating:
- Flow sequences for movement and energy
- Hatha yoga for strength and stability
- Restorative poses for deep relaxation
- Yin yoga for mindful, meditative holds
Every class is unique and designed around seasonal themes that help you develop greater awareness of anatomy, posture alignment, yoga philosophy, and deepen your overall practice.
Practical Information
What you'll need: A yoga mat and blanket as a minimum. Don't have equipment yet? No problem - I have spares available to borrow while you're getting started.
Parking: Plenty of free parking available in the lay-by directly outside the hall or in the playing field opposite. Please be mindful of village residents and avoid parking on the pavement directly outside the hall.
Booking & Payment: You can register and book in advance [here], or simply pay on the day with cash or card for maximum flexibility.
Injuries or Illnesses - if you have an ongoing condition or are recovering from injury or surgery, please be sure you have permission from your Dr to attend. If you wish to chat with me in advance - please contact me in advance of arriving at class - Click here to send me a direct private message.
Questions? Want to know more about the class or have specific questions about whether it's right for you? Feel free to send me a message click here - I'm always happy to chat about yoga and help you feel confident about joining us.
Come as you are, leave feeling restored.
Join me for the final week of July for five mornings of Yoga, mediation and breath work
Hatha Yoga
Think of this as the “bread and butter” of yoga – steady, balanced and just what your body ordered. In this class we slow things down a notch, moving through postures at a comfortable pace so you can really feel into your body (and your breath!). Expect gentle stretches, simple strengthening work, and time to pause – no rushing, no pressure to turn yourself into a pretzel.
Join me if you’d like to build flexibility, release tension, and leave class feeling calmer and more grounded.
This is a mixed ability class – so whether you’re brand new to yoga or you’ve been rolling out your mat for years, you’ll find space here to move, breathe, and reset.
Weekly Evening Yoga at Manningford Memorial Hall
Join our small, welcoming yoga class - perfect for all abilities and experience levels. With over 20 years of teaching experience, I create a supportive environment where everyone can explore and deepen their practice.
What to Expect
Each class offers a thoughtful blend of yoga styles, incorporating:
- Flow sequences for movement and energy
- Hatha yoga for strength and stability
- Restorative poses for deep relaxation
- Yin yoga for mindful, meditative holds
Every class is unique and designed around seasonal themes that help you develop greater awareness of anatomy, posture alignment, yoga philosophy, and deepen your overall practice.
Practical Information
What you'll need: A yoga mat and blanket as a minimum. Don't have equipment yet? No problem - I have spares available to borrow while you're getting started.
Parking: Plenty of free parking available in the lay-by directly outside the hall or in the playing field opposite. Please be mindful of village residents and avoid parking on the pavement directly outside the hall.
Booking & Payment: You can register and book in advance [here], or simply pay on the day with cash or card for maximum flexibility.
Injuries or illnesses - please contact me if you have on going conditions that I need to aware of, so we can discuss any modification required.
Questions? Want to know more about the class or have specific questions about whether it's right for you? Feel free to send me a message [click here] - I'm always happy to chat about yoga and help you feel confident about joining us.
Come as you are, leave feeling restored.
Enjoy a gentle blend of traditional yoga postures, slow somatic-inspired stretching, and soothing Reiki to help release tension, settle the mind, and restore your energy. This calming session weaves mindful movement with deep relaxation, offering a peaceful space to reconnect with yourself amidst the season’s busyness. Suitable for all levels — just bring a cosy layer and come as you are.
A short, steady practice to shake off the week, clear your head, and step into the weekend feeling more “back in your body”. Expect simple, accessible movement to wake you up gently, a few strength or balance moments to switch on focus, and a calm finish so you’re ready for the day.
Imagine stepping away from your busy life and into the quiet, natural beauty of the woods, where the world slows down, and you can connect deeply with yourself and nature. Join me for Woodland Yoga in 2026, inviting you to ground, breathe, and move in harmony with the earth and the changing seasons. These sessions are a chance to feel at home in your body, reconnect with yourself, and find calm amidst the trees.
This is a full, nourishing menopause day designed for women who feel a bit lost, foggy or quietly exhausted — and want something deeper than a spa day and less clinical than a workshop.
✔ Yoga that meets you where you are
✔ Time in the woodland to slow down and reconnect
✔ Honest menopause education without jargon
✔ Open conversation about sex, identity and change
✔ Space to rest, reflect and be yourself
✖ Not a pampering day
✖ Not about being flexible or “good at yoga”
✖ Not about fixing or performing
A two-hour online workshop exploring steadiness, softness… and everything in between
Ever feel like yoga is either “work harder” or “just relax”?
This workshop is about discovering that it doesn’t have to be one or the other.
Inspired by Patanjali’s teaching of sthira (steady, strong) and sukha (easeful, spacious), we’ll explore how strength and softness can co-exist — in your body, in your practice, and in real life.
Over two focused hours we’ll look at:
Why strength matters (especially as we age and beyond)
How to build strength without weights or aggressive effort
The difference between control and gripping (yes, there is one!)
How to soften without collapsing into a heap
Why every class can hold both effort and ease
Expect thoughtful movement.
Clear explanation.
Options at every stage.
No pressure to be bendy, strong, or “good at yoga.”
You don’t need to be a regular online member to join.
If you’ve been curious about practising online, this is a friendly place to start.
Come and explore how strong you can feel… without losing your softness.
A Half-Day Reset.
Soulful Sundays have evolved — and this time we’re gathering in a beautiful wild setting centred around an 8-metre roundhouse overlooking open fields.
This is not a rushed spa day.
It’s not a packed workshop.
It’s four unhurried hours to step out of doing mode and reconnect with yourself, with nature, and with good company.
What’s Included
Accessible, yoga (90 - 120, options throughout)
Guided and calming breathwork
A short integration meditation
Optional wood-fired sauna and whisky barrel cold plunges - (known as Contrast immersion therapy)
Homemade cake and time to connect
If sauna and cold plunge aren’t for you, that’s completely fine. You’re welcome to rest in the roundhouse, journal, walk gently outside, or simply sit with tea and quiet conversation. Choice is part of the experience.
Small group (max 12). Calm pace. Proper space.
This afternoon is particularly loved by women who carry a lot — but it’s open to anyone seeking steadiness, softness and meaningful connection.
No add-ons. No hidden extras. Just time well spent.
If you’ve been thinking “I need something like this” — this is your gentle sign. Book your space and give yourself an afternoon that feels different.
