A two-hour online workshop exploring steadiness, softness… and everything in between

Ever feel like yoga is either “work harder” or “just relax”?

This workshop is about discovering that it doesn’t have to be one or the other.

Inspired by Patanjali’s teaching of sthira (steady, strong) and sukha (easeful, spacious), we’ll explore how strength and softness can co-exist — in your body, in your practice, and in real life.

Over two focused hours we’ll look at:

• Why strength matters (especially as we age and beyond)

• How to build strength without weights or aggressive effort

• The difference between control and gripping (yes, there is one!)

• How to soften without collapsing into a heap

• Why every class can hold both effort and ease

Expect thoughtful movement.
Clear explanation.
Options at every stage.
No pressure to be bendy, strong, or “good at yoga.”

You don’t need to be a regular online member to join.
If you’ve been curious about practising online, this is a friendly place to start.

Come and explore how strong you can feel… without losing your softness.