This is a full, nourishing menopause day designed for women who feel a bit lost, foggy or quietly exhausted — and want something deeper than a spa day and less clinical than a workshop.

✔ Yoga that meets you where you are
✔ Time in the woodland to slow down and reconnect
✔ Honest menopause education without jargon
✔ Open conversation about sex, identity and change
✔ Space to rest, reflect and be yourself

✖ Not a pampering day
✖ Not about being flexible or “good at yoga”
✖ Not about fixing or performing