Put EXTREMELY simply: EFT is akin to acupuncture without needles.
It’s often known as Tapping and has its roots in ancient Eastern medicine practices, with a Western twist.
It works on the flow of energy around the body by tapping with fingers on acupressure points whilst saying specific affirmations.
By doing these things together, you engage both the body’s energy system and the brain’s limbic system (a complex system of nerves and networks in the brain controlling basic emotions, drives and long-term memory), which encourages a sense of resolution, and peace and safety.