Hatha Yoga
Think of this as the “bread and butter” of yoga – steady, balanced and just what your body ordered. In this class we slow things down a notch, moving through postures at a comfortable pace so you can really feel into your body (and your breath!). Expect gentle stretches, simple strengthening work, and time to pause – no rushing, no pressure to turn yourself into a pretzel.

Join me if you’d like to build flexibility, release tension, and leave class feeling calmer and more grounded.

This is a mixed ability class – so whether you’re brand new to yoga or you’ve been rolling out your mat for years, you’ll find space here to move, breathe, and reset.