Embark on a rejuvenating odyssey of self-discovery and relaxation with this downloadable Yoga Nidra class. This guided session is thoughtfully designed to be easily accessible, allowing you to unwind in the comfort of your own space.

What is Yoga Nidra? Yoga Nidra, often called "yogic sleep," is a profoundly restorative practice that takes you to the edge of conscious relaxation. It's a state between wakefulness and sleep, where the body experiences deep rest while the mind remains gently alert. This practice goes beyond the physical postures, inviting you to explore the layers of your consciousness.

You will need plenty of layers and a blanket to keep warm.