Join me for this 30 minute flow practice - where you are moving around your mat to connect to all that you are in this moment.

The practice starts in a seated pose to centre before moving on to hands and knees and into the flow. This is a dynamic flow moving from one posture to the next with each breath. We work on your strength, balance and focus to stay in the moment without getting into you head. Remember is not about how far you can go, but how much you notice.

If you are challenged in any of these poses, make them your own.