Shake off the week and step into your weekend with this dynamic, flowing practice. We’ll stretch, reset, and recharge together — moving with ease to release tension from body and mind.

As the practice draws to a close, you’ll be guided by beautiful music to let go even deeper — softening the masks we wear day to day and reconnecting with your inner light and true self. A nourishing start to your weekend, leaving you open, grounded, and ready for what lies ahead.