A short and lively practice to get you moving, lifting your energy and building strength. We’ll flow through a mix of poses that put a little weight through the wrists, with a playful challenge in Warrior III to test your balance.

This isn’t about being perfect — it’s about tuning in, noticing what feels good for your body, and leaving behind what doesn’t. You’ll build tone and focus while staying kind to yourself, with plenty of encouragement to rest or adapt whenever you need. Think of it as a chance to strengthen, wobble, smile, and find your balance on and off the mat.