Join me for this weeks worth of classes.

• Mellow Me Monday – Breath + gentle yoga to ease into the week
• 🌬️ Twist & Shout Tuesday – Hatha yoga with twists to rinse out tension
• 🛋️ Sofa Yoga Wednesday – Restorative moves to settle midweek stress
• 🔥 Stir It Up Thursday – A dynamic flow to shake things up (in a good way)
• 🌙 Floaty Friday – Meditation to help you close the week feeling whole