This class is all about unwinding, a great class for the end of the day. We’ll move through a gentle, flowing sequence to release tension and soften into the body, with no pressure on how the shapes look — it’s all about how they feel.

To finish, you’ll need a prop (a cushion, bolster, or blanket works perfectly) to ease into a restful pose and let your whole system slow right down. Think of it as a reset — a chance to stretch, breathe, and give yourself permission to let go before going to bed maybe?