Each week I’ll be sharing a handpicked pre-recorded class for you to enjoy in your own time. Whether you're craving calm, a boost of energy, or just a good stretch, these classes are chosen to support you exactly where you are.

Perfect if you’ve missed a live session, want to build a more regular practice, or just need a little yoga moment in your week.

Check back every week for a new class — your mat (and I) will be waiting.