Head, Shoulders & Upper Back

Neck tension? Tight shoulders? Upper back stiffness? Let’s work with it.

This workshop is a practical mix of yoga, mobility and easy-to-understand anatomy to help you move your shoulders more comfortably and support your neck and upper back in everyday life and in class.

Expect: a guided practice, technique tips, common mistakes to avoid, and lots of options. We’ll explore how the shoulder joint and shoulder blades work, how posture and breath influence tension, and how to adapt key yoga poses to reduce strain.

We’ll also discuss common issues like shoulder impingement-type pain patterns, rotator cuff irritation, frozen shoulder (overview), and upper back stiffness — with sensible modifications.

Come as you are. Leave feeling more spacious, supported, and confident in what your body needs.