Join me for a fiery 30-minute practice that gets the body buzzing and clear the mind. Beginning and ending with a touch of yin to ground you, then moving into a flowing sequence that takes you 360° around the mat — shaking off tension the holds on too.

Expect a strong and energising practice, concluding with pigeon and resting pigeon pose to wind down and gently ease you towards stillness. It’s the perfect mix of power and release, leaving you awake, refreshed, and ready to roll into the weekend.