Staring on the floor to open the body with twists and rocking and rolling. Moving through a range of twists and then into backends.

Twists engage the body in a gentle yet powerful manner, aiding in the release of tension and promoting detoxification, which can help alleviate symptoms of restlessness and impulsivity. Backbends open the chest and heart space, enhancing circulation and oxygenation to the brain, thereby improving focus and cognitive function. Additionally, backbends stimulate the nervous system, promoting a sense of alertness and clarity.