On - Demand Yoga Library

Welcome to Your Personal Yoga Sanctuary: On-Demand Classes Just for You

Is your internal thermostat playing havoc with your day? Feeling brilliant one moment and utterly knackered the next? We understand completely!

My yoga library is the perfect refuge for fabulous 40+ women who'd rather practise in peaceful privacy than explain to a room full of strangers why you've suddenly needed to shed three layers mid-class. No judgmental glances, no comparison trap—just you in whatever makes you comfortable (yes, even those fan-assisted moments call for vest tops and shorts in December).

Whether you're seeking a gentle morning practice to ease those mysteriously stiff joints, a midday session to clear the dreaded brain fog, or an evening wind-down to help with those increasingly elusive nights of proper sleep—your perfect practice awaits, exactly when you need it most.

Your changing body deserves compassionate attention... Are your shoulders tense from carrying the mental load of everyone around you? Is your lower back complaining after another day of pushing through? Perhaps your mind simply needs a moment of peace amidst the hormonal rollercoaster that absolutely nobody warned you about?

Finding your perfect practice is brilliantly simple:

1. Choose your time (from quick 15-minute resets for those "I might throttle someone" moments to luxurious hour-long journeys)

2. Select your style (energising, restorative, focusing, or balancing—because some days you need calm and others you need to reclaim your power)

3. Press buy (your pathway to self-care is just one click away)

4. Follow the simple instructions (and within moments, begin your practice)

No rushing across to a class in the rain. No conflicts with family demands. Just you, your mat, and expert guidance that understands this magnificent, maddening middle phase of womanhood.

So go on, give it a go. Your secret yoga journey happens exactly when you're ready—hot flushes, mood swings, and all. Because this is YOUR time to shine, even when you'd rather hide under the duvet with a large bar of Galaxy.